We worked out at 7AM today, very different than other days. Normally we work out after lunch or at the end of the day. Because we are headed to New Orleans later, we needed to get our workout done early. Turned out to be a great decision, and we are going to make every effort to work out early from now on.
In order to make that happen we will probably go with a Tuesday, Thursday, Sunday split with an extra skill day for Oly lifting on Wednesdays.
Great day for us!