Focus is a little bit off for a few of the lifts. We were trying not to interfere with the class that was going on, but other than that…
Holy Cow!
Gillian PR’d that 5 rep press at 118 lbs, and tied her 5 rep PR for her squat at 230lbs. Looked so much better than when she hit 230 a few weeks ago. Power Clean looked good, but we decided to keep it light.
We worked out while in New Orleans with Mikayla, (my daughter), at Crossfit New Orleans. What an amazing affiliate. Jeff Germond was a gracious host and even jumped in after his class and did a few Power Cleans with us. Jeff coached Mikayla through her first rope climb! (Her second unassisted rope climb is shown in today’s video). Jeff is an athlete in his own right, he is headed for the CrossFit Regionals as a competitor, no small feat! Thanks Jeff for opening up your home to us – next time see if you can dial back the humidity just a little bit, and if you are ever in the area, you and your wife have a place to call home.
Great day, great vacation, great city.
In Strength,
Mac
