Holy Cow. Our intention was to work out in the morning, but due to work schedules, we were unable to get it done this AM. Super fatigued going into today, Gillian is experiencing some fatigue in her hip, and still is not fully recovered in her pectoral region. As a result, she worked the snatch movement from the blocks, adding 20lbs to what she did last Wednesday.
PR’d her squat, but was unable to get her last rep…this was probably because I struggled as well, and we tend to key off one another, success breeds success. Big PR on her deadlift as well, almost 2x her body weight!
We decided to do a push/pull combo at the end, 12, 9, 6 of Hand Stand Push Ups from paralettes and L-Pull Ups. TOUGH.
Plan is to work the Snatch and the Clean & Jerk in the morning, take off Wednesday and go for Starting Strength Workout B on Thursday.
In strength,
Mac
