June 2, 2011

Filed under: Oly Lifting — Gillian @ 5:28 AM

Video – June 2, 2011

PR’d the Clean & Jerk off the blocks today at 71 Kgs. Unable to tie the Snatch PR at 54Kgs, but hit it at 53Kgs.

Day 4 of a 6 day week – this is the first time through this new routine. The change in stimulus is tough, we’re tired and a little sore, but excited just the same. Coupled with a change in time of day, we are kicking butt!

Tough to put your self up in video. We are doing it because it gives us a chance to closely examine her movement in slow motion, and it hopefully gives someone else a training tool.

Strength day tomorrow.

In strength,

Mac



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