PR’d the Clean & Jerk off the blocks today at 71 Kgs. Unable to tie the Snatch PR at 54Kgs, but hit it at 53Kgs.
Day 4 of a 6 day week – this is the first time through this new routine. The change in stimulus is tough, we’re tired and a little sore, but excited just the same. Coupled with a change in time of day, we are kicking butt!
Tough to put your self up in video. We are doing it because it gives us a chance to closely examine her movement in slow motion, and it hopefully gives someone else a training tool.
Strength day tomorrow.
In strength,
Mac
