Video – June 20, 2011
iPod/iPhone Video – June 20, 2011

First day back after two weeks on the road. Routine is a friend when training. The changes in time zones, traveling in cars and planes, state to state, coast to coast, with an in ability to eat without buying it from someone…well that makes it pretty darn tough.

Humidity was an old friend we were re-introduced to this morning at 5:15AM – yikes!

Good first day back considering all the external factors, recovering nagging injuries, and other little issues. Looking forward to real coaching – from a real coach.

In Strength,

Mac