Video – June 29, 2011
iPod/iPhone Video – June 29, 2011

Late start today. We woke at 4:30AM as planned and collectively decided to wait until after noon to try to work out. That put us in the base gym – the garage is WAY too hot in the afternoon to workout. The base gym is nice, but the “functional fitness room” is a converted racket ball court that has the worst lighting imaginable.

I was mentally out of it today (15th anniversary of my father’s passing), and my heart wasn’t in it. Tough to have a good day when your partner has his head up his ass. But, Gillian did. Continuing the protocol of lighter squats, Gillian moved to 215 from 205, and hit the bench at 180. Second and third sets were knocked down to 170 – 180 just hasn’t happened in over a week. Diet? Mental? Can’t seem to get into a routine?

Can’t wait to get to Rip’s!

In strength,

Mac