Video – July 6, 2011 AM
iPod/iPhone Video – July 6, 2011 AM
Two videos today. The first video (above) is the morning session. Rip took Gillian through to a 1 rep max of the Snatch and the Clean & Jerk. I filmed every bloody lift…it’s a long video. I normally don’t film everything, just the top end stuff, however I wanted to document how Rip went about taking Gillian through to a max Snatch and Clean & Jerk. If you watch the whole video, you either a) Have too much time on your hands, b) really need something better to do before the boss finds you, c) love Gillian as much as I do, or d) you’re a weirdo.
You will have to decide for yourself.
The second video (below) is of the afternoon session and is much shorter. If you watch all of the above and the below, I will decide for you…
You’re a weirdo.
In strength,
Mac
