July 17, 2011

Filed under: Oly Lifting — Gillian @ 12:52 PM

Video – July 17, 2011
iPod/iPhone Video – July 17, 2011

First day back in the garage, and beat up from two weeks of travel on the motorcycle and two weeks of two-a-day sessions with Rip!

Gillian was unable to snatch due to her thumbs. The plan: Front Squat to a single, Snatch to a single, Clean & Jerk every 90 seconds 15 times at 90%, and finish with a heavy single Front Squat. We altered the plan to working up to a single front squat followed by the Clean and Jerk session. Solid day, two PR’s.

In strength,

Mac



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