Strength day today, these are hard and fun! Back squat 3×5 at 215lb, 30lbs off Gillian’s PR, however it was good to get back to squatting and a strength focus. Shoulder press was reduced to 105lbs due to a change in technique. Every rep is reset on the shoulders, much like a deadstop deadlift. MUCH harder this way. Success on both lifts…great day.

In strength,

Mac