July 21, 2011

Filed under: Oly Lifting,Starting Strength — Gillian @ 7:50 AM

Video – July 21, 2011
iPod/iPhone Video – July 21, 2011

Plan: Front squat to a single, clean & jerk to a single, snatch 90% – 20 reps on the minute, and then front squat to a single.

PR today on the front squat 96Kg, clean & jerk up to 76Kg (PR in the Garage, but not overall), snatched 47Kg (still light due to healing injury), and front squat to 90KG. Long, hard day with PR’s!

In strength,

Mac



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