Video – July 28, 2011
iPod/iPhone Video – July 28, 2011

Great day today. Garage PR on the Clean and Jerk. Set up is getting better throughout…it is something we work hard on each time. When the set up is better, the movement is better, when the set up is good, the follow on movement is good.

Time with Rip taught me a lot in regards to cause and effect. Gillian is looping? She’s hitting low on the thigh. If she’s hitting low on the thigh, her set up was probably not right. Explosiveness is getting better. Gillian said she actually felt a surge of adrenaline today…that’s a first during our training!

In strength,

Mac