Video – November 30, 2011
iPod/iPhone Video – November 30, 2011

43 seconds of AMAZING. Based on Rip’s guidance, Gillian hit all these weights for a triple on Monday, a single today, and are the planned opening weights for the Powerlifting Competition on December 3, 2011 in Pennsylvania.

3 days until our first Powerlifting Competition!

I will be tweeting Gillian’s results from @gillianmounsey and @pilot1996.

In strength,

Mac

Video – November 18, 2011
iPod/iPhone Video – November 18, 2011

Short week due to taking Monday off after feeling a little under the weather. This was also the second week of benching, which proved to be tough as well. Exaggerated the pause at the bottom to ensure full control was not an issue. Getting stronger and better all the time.

15 days until our first Powerlifting Competition!

In strength,

Mac

Video – November 15, 2011
iPod/iPhone Video – November 15, 2011

Not feeling 100% yesterday (Monday), so Squats and Bench moved to Tuesday, forcing Squats, Bench, and Deadlift to all happen on the same day…we elected to only do 1 at the target weight of 310lbs, next week is a new week.

18 days until our first Powerlifting Competition!

In strength,

Mac

Video – November 9, 2011
iPod/iPhone Video – November 9, 2011

Pull Ups!

In strength,

Mac

Video – November 4, 2011
iPod/iPhone Video – November 4, 2011

Gillian has a disease…it’s called strength. Proud of my wife.

In strength,

Mac

Video – November 1, 2011
iPod/iPhone Video – November 1, 2011

Deadlift.

300×5, and then some…

In strength,

Mac