Video – November 18, 2011
iPod/iPhone Video – November 18, 2011

Short week due to taking Monday off after feeling a little under the weather. This was also the second week of benching, which proved to be tough as well. Exaggerated the pause at the bottom to ensure full control was not an issue. Getting stronger and better all the time.

15 days until our first Powerlifting Competition!

In strength,

Mac