Video – November 30, 2011
iPod/iPhone Video – November 30, 2011

43 seconds of AMAZING. Based on Rip’s guidance, Gillian hit all these weights for a triple on Monday, a single today, and are the planned opening weights for the Powerlifting Competition on December 3, 2011 in Pennsylvania.

3 days until our first Powerlifting Competition!

I will be tweeting Gillian’s results from @gillianmounsey and @pilot1996.

In strength,

Mac