November 30, 2011

Filed under: Starting Strength — Gillian @ 8:57 PM

Video – November 30, 2011
iPod/iPhone Video – November 30, 2011

43 seconds of AMAZING. Based on Rip’s guidance, Gillian hit all these weights for a triple on Monday, a single today, and are the planned opening weights for the Powerlifting Competition on December 3, 2011 in Pennsylvania.

3 days until our first Powerlifting Competition!

I will be tweeting Gillian’s results from @gillianmounsey and @pilot1996.

In strength,

Mac

1 Comment »

  1. Thanks for these videos; they are extremely useful for training purposes. Much appreciated.

    Congratulations on your meet numbers.

    Samir Chopra (Crossfit South Brooklyn)

    Comment by Samir Chopra — December 3, 2011 @ 4:55 PM

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