Video – November 30, 2011
iPod/iPhone Video – November 30, 2011
43 seconds of AMAZING. Based on Rip’s guidance, Gillian hit all these weights for a triple on Monday, a single today, and are the planned opening weights for the Powerlifting Competition on December 3, 2011 in Pennsylvania.
3 days until our first Powerlifting Competition!
I will be tweeting Gillian’s results from @gillianmounsey and @pilot1996.
In strength,
Mac
Thanks for these videos; they are extremely useful for training purposes. Much appreciated.
Congratulations on your meet numbers.
Samir Chopra (Crossfit South Brooklyn)
Comment by Samir Chopra — December 3, 2011 @ 4:55 PM