March 31, 2012

Filed under: LiveFit Monthly — Gillian @ 6:47 AM

LiveFit Monthly – Issue 4 – April 2012

This month’s article comes from a friend of ours, Bill Brownley. Bill speaks from the heart about the importance of team athletics and its profound effect on our lives. Bill is a life long athlete that presently coaches collegiate and high school level rugby. Bill’s college team was recently ranked #8 nationally. We hope you enjoy the Bill’s article as much as we did.

In Strength,

Mac



March 29, 2012

Filed under: Steel — Gillian @ 9:57 AM

Big week this week. Hit a deadlift PR of 365 on Tuesday and did 7 sets of 3 on the bench at 215 today. Looking forward to a rest day and hopefully more PR’s next week.

Gillian



March 25, 2012

Filed under: Steel — Gillian @ 8:30 PM

40 squats at 235, two sets of 10 shown here…

In strength,

Mac



March 11, 2012

Filed under: Steel — Gillian @ 3:18 PM

Music:

Journey
Kenny Rogers
Stevie Nicks
Scorpions

In Strength,

Mac



March 8, 2012

Filed under: Steel — Gillian @ 9:34 PM

Music:

Billy Joel
Hinder
Kiss
Bruce Springsteen

In Strength,

Mac



March 7, 2012

Filed under: Steel — Gillian @ 6:12 PM

Music by:

A Harrier Jet flying overhead
Billy Joel
Eminem
Linkin Park
Bruce Springsteen

In Strength,

Mac



March 4, 2012

Filed under: Steel — Gillian @ 12:43 PM

Music:

Bruce Springsteen
Billy Joel
Live

In Strength,

Mac



March 1, 2012

Filed under: LiveFit Monthly — Gillian @ 6:24 PM

LiveFit Monthly – Issue 3 – March 2012

This month’s article is about working hard. Gillian shares with us a little bit about what life was like in her early years when training as a young girl and later in high school.

In Strength,

Mac



Filed under: Steel — Gillian @ 6:21 PM

Music:

Led Zeppelin
Styx
Bruce Springsteen
Elton John
Lynard Skynard
Dave Matthews
Hootie and the Blowfish

In Strength,

Mac

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