Bench and Press, competition is one week from Saturday.
In Strength,
Mac
Deadlift PR’s…
Music today:
Dave Matthews Eminem Eros Ramazzotti
Music:
Pearl Jam Hootie and the Blowfish Phil Collins Sonny and Cher Credence Clearwater Revival Styx Supertramp
3 weeks from meet.
Doors Linkin Park Joe Crocker Credence Clearwater Revival Barenaked Ladies
Beatles Bruce Springsteen
In strength,
Guest appearance today by Alissa, Gillian’s younger sister. There is something in the water in Flushing, NY – these girls are strong. At a mere 112lbs, Alissa is stronger than some of my male friends that weigh 180.
Great work Alissa, come on down for the summer!
Two big PR’s for Gillian!
3 Doors Down David Mathews Eagles Phil Collins
Two PR’s today.
PR on the squat, x2. 300lbs in the bag.
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