Presses and Close Grip Bench.
In Strength,
Mac
Snatch, Bench, Push Press, and Pull Ups.
Squat and cleans
Press and close grip bench.
Training in the garage with new friends and old…fun day!
Bench and push press.
In strength,
Paused box squats, Deads, and Pull Ups.
Southern Powerlifting Federation North Carolina Pro/Am.
Meet PR’s set in all three lifts.
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