Happy New Year!
LiveFit Monthly – Issue 1 – January 2012
Gillian has decided to recharge her efforts towards LiveFit America, and in turn, asked me to write an article. I had originally picked a different topic, however this article was already written (for a different purpose) and I decided to use this article instead.
“LiveFit America Monthly” will be a monthly e-Pub. In time we hope to have guest writers. It is our plan to keep the LiveFit Monthly free as part of the non-profit effort to combat the growing epidemic of obesity and related illnesses.
I hope you enjoy the article and find it useful in your life.
On another note, with the start of the new year, Gillian and I are changing our training plan. We have been following Mark Rippetoe’s Advanced Novice Program and the Texas Method for about four months, and have decided to change it up a little bit. After seeing some of the incredible gains made by Jim Steel’s athletes, Tracey and Christi, we have asked Jim to help us with programming.
I will update the blog to document progress.