LiveFit Monthly – Issue 5 – May 2012

This month’s article is the personal documentation of an individual experience with Bipolar Disorder. We hope this helps someone in need.

In Strength,

Mac

LiveFit Monthly – Issue 4 – April 2012

This month’s article comes from a friend of ours, Bill Brownley. Bill speaks from the heart about the importance of team athletics and its profound effect on our lives. Bill is a life long athlete that presently coaches collegiate and high school level rugby. Bill’s college team was recently ranked #8 nationally. We hope you enjoy the Bill’s article as much as we did.

In Strength,

Mac

LiveFit Monthly – Issue 3 – March 2012

This month’s article is about working hard. Gillian shares with us a little bit about what life was like in her early years when training as a young girl and later in high school.

In Strength,

Mac

LiveFit Monthly – Issue 2 – Febuary 2012

This month’s article comes to us from Ben and Diana Edgell. Ben and Diana are a wonderful couple that live in Northern Virginia, and they recently trained with us in our garage. Together, they have two young girls and a full life. They have a very interesting story to tell about searching for a fitness program that is effective and is enjoyable while producing results.

I hope you enjoy this article as much as we did.

More information on Diana and Ben can be found at www.smplfit.com.

Thanks, Ben and Diana!

In Strength,

Mac

Happy New Year!

LiveFit Monthly – Issue 1 – January 2012

Gillian has decided to recharge her efforts towards LiveFit America, and in turn, asked me to write an article. I had originally picked a different topic, however this article was already written (for a different purpose) and I decided to use this article instead.

“LiveFit America Monthly” will be a monthly e-Pub. In time we hope to have guest writers. It is our plan to keep the LiveFit Monthly free as part of the non-profit effort to combat the growing epidemic of obesity and related illnesses.

I hope you enjoy the article and find it useful in your life.

On another note, with the start of the new year, Gillian and I are changing our training plan. We have been following Mark Rippetoe’s Advanced Novice Program and the Texas Method for about four months, and have decided to change it up a little bit. After seeing some of the incredible gains made by Jim Steel’s athletes, Tracey and Christi, we have asked Jim to help us with programming.

I will update the blog to document progress.

In Strength,

Mac