Southern Powerlifting Federation North Carolina Pro/Am.

Meet PR’s set in all three lifts.

Yesterday’s Power Clean and Paused Squat session included with a single rep at 250 (paused on the bench).

In Strength,

Mac

Press and Close Grip Bench.

In Strength,

Mac

In strength,

Mac

Bench, Incline, and a sick number of pull ups after a big day of training.

In Strength,

Mac

Volume day for Gillian, big set for Nate today in the garage.

The second video is of Alissa’s CrossFit Total she completed on the 11th of July…she’s a firecracker, and she’s strong!

In Strength,

Mac

Joined today by some old friends and some new friends. Jason and Kristen are another couple that train together, and they are STRONG. Nate joined us today, and we look forward to many more weeks with him.

Kristen and Jason drove down from NOVA to join us for the weekend, we can’t make the time go by fast enough to get them here again.

Thanks to everyone for joining our Squat-day Sunday!

In Strength,

Mac

Squat PR.

In Strength,

Mac

PR’s today.

In Strength,

Mac

Squats and Deadlifts

In Strength,

Mac