Benching to get ready for the Raw Unity Meet.

In Strength,

Mac

http://www.youtube.com/watch?v=fZw8rcaXfIM

Raw Unity is only 4 weeks away. Training is in full intensity mode. This week is week 1 of a Realization block leading up to the meet. Had a minor neck injury last week from being silly and thinking that I was still a gymnast. Mostly recovered and feeling strong.

Raw Unity is four weeks from this weekend. Starting to get super excited. In a de-load week this week before the final ramp up and decided to have some fun doing weighted pull-ups. Hit a PR of 90lbsx2.

Squats and Deadlift with chains.

In Strength,

Mac

Training at Crystal Coast Strength and Conditioning with Nate and Alissa.

In Strength,

Mac

Back at it, squats with chains today.

In Strength,

Mac

We held our first meet in our NEW GYM, Crystal Coast Strength and Conditioning today.

SPF Military Challenge to benefit Hope for the Warriors.

Gillian coached, led, and assisted running the meet.

Mac lifted…

In Strength…

Gillian and Teresa train at our new gym, Crystal Coast Strength and Conditioning.

www.crystalcoastsc.com

In strength,

Mac

Deadlift PR of 435lbs.

In Strength,

Mac

Squat PR.

In strength,

Mac