Gillian Mounsey's Blog http://www.gillianmounsey.com/blog Fitness, Health, Injury Prevention Sun, 10 Feb 2013 14:57:48 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.gillianmounsey.com/blog/2013/02/10/900/ http://www.gillianmounsey.com/blog/2013/02/10/900/#comments Sun, 10 Feb 2013 14:57:48 +0000 Gillian http://www.gillianmounsey.com/blog/?p=900

Solid set of PR’s today training with Jordan Feigenbaum.

In Strength,

Mac

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Squatting to ready for the Raw Unity Meet.

In Strength,

Mac

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Benching to get ready for the Raw Unity Meet.

In Strength,

Mac

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Raw Unity is only 4 weeks away. Training is in full intensity mode. This week is week 1 of a Realization block leading up to the meet. Had a minor neck injury last week from being silly and thinking that I was still a gymnast. Mostly recovered and feeling strong.

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Raw Unity is four weeks from this weekend. Starting to get super excited. In a de-load week this week before the final ramp up and decided to have some fun doing weighted pull-ups. Hit a PR of 90lbsx2.

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Squats and Deadlift with chains.

In Strength,

Mac

]]> http://www.gillianmounsey.com/blog/2013/01/06/884/feed/ 0 http://www.gillianmounsey.com/blog/2012/12/23/881/ http://www.gillianmounsey.com/blog/2012/12/23/881/#comments Mon, 24 Dec 2012 01:20:19 +0000 Gillian http://www.gillianmounsey.com/blog/?p=881

Training at Crystal Coast Strength and Conditioning with Nate and Alissa.

In Strength,

Mac

]]> http://www.gillianmounsey.com/blog/2012/12/23/881/feed/ 0 Stronger every day http://www.gillianmounsey.com/blog/2012/12/13/stronger-every-day/ http://www.gillianmounsey.com/blog/2012/12/13/stronger-every-day/#comments Thu, 13 Dec 2012 20:39:39 +0000 Gillian http://www.gillianmounsey.com/blog/?p=872 Playing around in our new gym, Crystal Coast Strength & Conditioning.

Training underway for the 2013 Raw Unity Meet 6 in Tampa in February. This week marks the first week of my 11 week pre meet training cycle.

Lot’s of excitement. Last weekend we hosted our first powerlifting meet at CCSC to benefit Hope for the Warriors. Congrats to all that participated and thanks to those that attended to show support for the lifters and injured or fallen service members and their families.

The mission of Hope for the Warriors® is to enhance the quality of life for post-9/11 service members, their families, and families of the fallen who have sustained physical and psychological wounds in the line of duty. Hope For The Warriors® is dedicated to restoring a sense of self, restoring the family unit, and restoring hope for our service members and our military families.

Come check out the gym: www.crystalcoastsc.com

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Back at it, squats with chains today.

In Strength,

Mac

]]> http://www.gillianmounsey.com/blog/2012/12/09/870/feed/ 0 http://www.gillianmounsey.com/blog/2012/12/08/868/ http://www.gillianmounsey.com/blog/2012/12/08/868/#comments Sat, 08 Dec 2012 21:10:39 +0000 Gillian http://www.gillianmounsey.com/blog/?p=868 We held our first meet in our NEW GYM, Crystal Coast Strength and Conditioning today.

SPF Military Challenge to benefit Hope for the Warriors.

Gillian coached, led, and assisted running the meet.

Mac lifted…

In Strength…

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